Aug 292014
 

Reminders for Today – Saturday, 30-Aug-2014:
7AM = “Hotshots 19″ Hero WOD w/ Coach Mike (no other classes this morning)
9AM-1PM = Gymnastics Clinic w/ Andy Timm

“Hotshots 19″
6 rounds for time of:
30 Air Squats
19 Power Clean – 135/95
7 Strict Pull-ups
400m Run

still-hotshottimm

Aug 282014
 

Reminders for Saturday, 30-Aug-2014:
7AM = “Hotshots 19″ Hero WOD w/ Coach Mike (no other classes that morning)
9AM-1PM = Gymnastics Clinic w/ Andy Timm

Today’s WOD:

A. 10 MIN to establish 1RM Back Squat (From Rack)

B. 12 MIN AMRAP:
5 HSPU
10 Hang Snatch – 95/65
15 T2B
20 DU (3:1 Singles)

C. 200m KB Farmers Carry – 70/44

photo(4)