3 Rounds for time:
400m Run
21 Kettlebell Swings – 53M / 35W
12 Pull-ups
Compare to 11-May-2013
Jun 182013
Jun 172013
For Time:
1000m Row
80 Sit-Ups
60 Wall Ball – 20/14
40 T2B
20 G2OH – 115/75
Compare to 17-Jan-2013
Jun 162013
5×3 Thrusters (For Load)
Then, For Time:
Buy-In: 200m Sled Pull – 135/90
Then, 4 Rounds of:
15 Thrusters – 95/65
50 DU (3:1 Conversion Singles)
Jun 142013
Reminder:
Gym Hours 7am-11am today
Nutrition Clinic with Coach Mike @ 11am
Today’s WOD, For Time:
400m Sandbag Run
15 Clean – 155/115
20 C2B Pull-Ups
50 AB Toss – 20/14
20 C2B Pull-Ups
15 Clean – 155/115
400m Sandbag Run
Jun 132013
8 MIN to establish 1RM Deadlift
Rest 2 Min, Then 12 MIN AMRAP:
12 Deadlift - 115/75
9 Push Press - 115/75
6 Burpee
Jun 122013
16 Min AMRAP, 1 Min Stations:
Row (Max Calorie)
Tire Flips
G2S Atlas Stones
Rest
