Mar 042015
 

A. 8 MIN EMOM: 1 Front Squat [For Load, From Rack]

B. For Time:
40 Wall Ball Throw (20/14) Buy-In
Then, 4 Rounds of:
60 Mountain Climbers
15 Front Squat – 75/55
1 Rope Climb (10:1 Pull-Up Conversion)

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Mar 032015
 

Team WOD, For Time:
1500m Uphill Row [Damper = 3]
60 Tire Flips
150 Burpees
60 G2S Stones

Three (3) athletes per team, only 1 athlete working at a time – Partition the work as desired.
Proceed through the sequence above, completing each exercise before moving on to the next station.
Solo athletes will complete 500m/20/50/20 reps for time.

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Mar 022015
 

A. 10 MIN EMOM:
Odd = 3 Push Jerk [For Load, From Rack]
Even = 30sec FLR Hold

B. 8 Rounds for Time:
6 KB Swings – 70/44
8 V-Ups
100m Run

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Mar 012015
 

20 MIN AMRAP:
5 Pull-Ups
10 Push-Ups
15 Squats
Compare to 31-Jul-2014

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Feb 272015
 

9 MIN AMRAP:
15 T2B
10 DL – 115/75
5 Snatches – 115/75
Then, Immediately After…
Establish 1RM C&J [6 MIN Time Cap]

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Feb 262015
 

A. 10 MIN to Est. 3RM Push Press [From Rack]

B. For Time:
1000m Row Buy-In [Damper = 3]
Then, 3 Rounds of:
15 Pull-Ups
20 Push-Press (95/65)

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