Mar 312015
 

A. 3×10 Rep Rounds @31×1:
Bent-Over BB Rows
Rest 30 Sec
CG Bench Press
Rest 30 Sec

B. For Time:
5-10-15-20 Bar-Facing Burpee
20-15-10-5 G2OH – 95/65

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Mar 302015
 

A. 4 Rounds of:
30 SEC Hollow Body Holds
15 SEC REST
30 SEC Superman Holds
15 SEC REST

B. 15 MIN AMRAP:
2 C2B
4 KB Swing – 53/35
100m Run
4 C2B
8 KB Swing – 53/35
100m Run
6 C2B
12 KB Swing – 53/35
100m Run
8 C2B
16 KB Swing – 53/35
100m Run
…And so forth, until time runs out.
Score is total C2B & KB reps completed in time allowed, runs do not count for score.

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Mar 292015
 

A. 7 MIN EMOM: 3 TNG Power Cleans
Score is the lowest load used.

B. 50-40-30-20-10 Reps For Time:
DU (5:1 Singles)
Sit-Ups
Compare to 7-Jul-2014

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Mar 272015
 

Rx:
27-21-15-9 reps for time of:
Row (calories)
Thrusters – 95/65

Scaled:
27-21-15-9 reps for time of:
Row (calories)
Thrusters – 65/45

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Mar 262015
 

A. 10 MIN EMOM – 1 Squat Snatch (Build up to a 1RM)

B. 5 Rounds for Time:
9 Bar-Over Burpees
12 Hang Power Snatch – 75/55
15 Wall Ball – 20/14

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Mar 252015
 

For Time:
200m Sled Pull Buy-In (135/90)
Then, 3 Rounds of:
1 Rope Climb (10:1 Pull-Up Conversion)
20 Floor Wipers – 135/95
30 H2H KB Swings – 35/26

IMG_6041

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