Jul 222014
 

A. 10 MIN EMOM:
Even MIN = 1 Clean (For Load)
Odd MIN = 10 HRPU

B. 10 MIN AMRAP:
20 G2OH (75/55)
20 G2OH (95/65)
20 G2OH (115/75)
20 G2OH (135/95)
AMRAP G2OH (155/115)

C. Accrue 2 MIN Monkey Hang – 3 burpee penalty for each rest period

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Jul 212014
 

A. 5×5 Back Squat (For Load, From Rack)

B. For Time:
1000m Row Buy-In (Damper = 3)
Then, 3 Rounds of:
11 Back Squats – 135/95 (initiated from ground)
22 Pull-Ups

C. 200m Waiters Walk w/ KB – 35/26 [100m Left + 100m Right]

photo(12)

Jul 182014
 

A. 10 MIN EMOM:
Even MIN = 5 Push Press (For Load, From Rack)
Odd MIN = 30 Second Plank Hold

B. For Time:
30 Wall Ball Throw Buy-In – 20/14
Then, 3 Rounds of:
15 Front Squats – 95/65
15 Push Press – 95/65
15 Thrusters – 95/65

C. Accrue 1 MIN Handstand Hold = 3 Burpee Penalty for each drop

photo(11)